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Thank you for sending in your fitness queries to us. We will address your issues here on our pilates blog or directly to you should you request for privacy. Always happy to be at your service! 🙂
Q: What kind of equipment should I invest in if I want to set up a home gym in my four-room flat? What are the things I should look out for when purchasing them and how should I maintain them? I would like to own minimal pieces of equipment but be able to work out various parts of the body.
– Khal
A: Do consider light to medium hand-held weights or strap-on weights. These help to challenge your body during your regular workout routine. Also beneficial are the latest apparati like the magic circle (flex ring), the foam roller, the flex band and the fit ball. All very affordable, easy to store away, and gives you that extra oomph for whichever parts of your body you are working on that needs taking it up a few notches.
Q: Does working out during different parts of the day make any difference? I read that it is better to exercise in the morning than at night but being a working mum, I find it more convenient to workout at the end of the day after I tuck the kids in to bed than to wake up at 5.30am for a jog.
– Mary F.
A: Training at different times of the day does not make much of a difference physically. However, training in the mornings is preferred to late in the day because we find that people who train in the morning skip fewer workouts and have less difficulty making healthy food choices during the day. Deciding to train in the morning also means that you choose the healthy option of sleeping early, waking up on time and eating a decent breakfast. This in turn builds good habits, which leads to long-term success. That being said, anytime of the day is a good time to workout, as long as it fits nicely into your busy schedule and you can make it a fixture in your daily routine.